{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/743915","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":" Level up by easing up on self-judgment","author_name":"The Freq Show","html":"<iframe src=\"https://www.buzzsprout.com/743915/episodes/10986771-level-up-by-easing-up-on-self-judgment?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Freq Show,  Level up by easing up on self-judgment\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ1MTM0NTMxLCJwdXIiOiJibG9iX2lkIn19--90b435c06674548c5cafc384919b4fb8860c5276/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Self-Worth%20with%20Jaclyn%20Steele.jpg"}