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The Freq Show
The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.
Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.
Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.
Let’s raise it. Let’s live on purpose. Let’s live on frequency.
Episodes
224 episodes
Relationships: How to Align Energetically With Your Partner and Create a Thriving Life Together
In this episode of The Freq Show, we’re diving deep into a topic that affects every relationship: energetic alignment with your partner. 🌀 If you’ve ever felt like you and your significant other are on different energetic wavelengths—one motiva...
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Season 1
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Episode 53
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31:23
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Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life)
If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It's a powerful practice of radical self-awareness th...
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Season 1
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Episode 52
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26:58
Belief: The Belief Blueprint - How to Rewire Your Mind for Wild Success
In this episode of The Freq Show, we’re getting into the juicy stuff—belief. Not the “wishful thinking” kind, but the ride-or-die, backbone-of-your-dreams kind. We’re breaking down what belief actually is, how to spot the sneaky ones holding yo...
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Season 7
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Episode 217
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29:00
Welcome to The New Freq Show
Beautiful Listeners!I have exciting news to share… The Freq Show is officially moving! 🎉After a lot of soul-searching (and podcast stat-surfing), we’re moving The Freq Show to the feed where it all began — ...
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Season 7
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4:08
Business: Using Private Money to Build Wealth in Real Estate
In this episode, Sam dives deep into the powerful strategy of using private money to build wealth through real estate investing. Whether you're a seasoned investor or just getting started, understanding how to leverage private money lenders can...
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Season 7
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Episode 216
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21:28
Spirituality: Our Return to Church After 10 Years
In this deeply personal episode, we’re sharing our journey back to church after more than a decade away. From growing up in the faith and attending a Christian college, to feeling completely disillusioned by disconnected preaching, religious sh...
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Season 7
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Episode 215
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28:42
Home: Why Design Matters - The Real Value Behind Beautiful Spaces
In this episode, we dive deep into the heart of interior design — exploring why it’s about so much more than aesthetics. Our guest shares their journey into the world of design, how their work has evolved over time, and why intentional design c...
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Season 7
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Episode 214
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37:31
Business: Refining our Business approach after market changes and road blocks
In this episode of The Freq Show, Sam explores the ever-evolving world of business—how markets shift, industries transform, and strategies must adapt to stay ahead. Sam breaks down key insights on the state of business today, the importance of ...
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Season 7
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Episode 213
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14:04
Finance: 3 Must-read books to change your financial trajectory
In this episode of The Freq Show, hosts Jaclyn Steele Thurmond and Sam Thurmond break down three game-changing books that can transform your financial future. From mastering budgeting to building long-term wealth, we’re diving into the key insi...
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Season 7
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Episode 212
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27:46
Personal Development: Grace for Tough times
In this episode of The Freq Show, we dive into the inevitable bumps in life—those moments that test our patience, resilience, and faith. We explore how to navigate challenges with grace, shift our perspective, and use adversity as a tool for pe...
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Season 7
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Episode 211
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26:48
Home: Outer order, Inner calm - 5 tips for home organization
In today’s episode, Jaclyn shares her personal journey of creating a peaceful, organized home and how it directly contributes to a clearer mind and a calmer nervous system. She dives into 5 practical tips for home organization that will help yo...
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Season 7
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Episode 210
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29:03
Personal Development: 9 Reasons you need to spend time alone
In this episode, Jaclyn explores the powerful and often overlooked practice of spending time alone. She shares 9 essential reasons why solitude is crucial for maintaining a balanced and high-frequency life. From resetting your nervous system an...
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Season 7
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Episode 209
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23:35
Mindset: 4 ways to sustain your own energy
In this episode, Jaclyn reflects on the challenges of maintaining high-frequency energy amidst a busy holiday season filled with travel, family, and multiple demands. After experiencing burnout from over-committing and pushing herself to the li...
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Season 7
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Episode 208
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22:38
What to expect from The Freq Show in 2025
Jaclyn sits down to discuss what to expect from the Freq Show in 2025. We are introducing more guests, episode categories for easy choosing, and more personal experiences that have taught us lessons we believe are worth sharing. Our...
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Season 7
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Episode 207
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15:00
What would you like to see from yourself in 2025?
Are you ready to call in the best version of yourself? Sam and I get really candid about some things we are struggling with and the areas we really want to get a handle on in 2025 to have the best year yet!
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Season 6
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Episode 206
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21:27
Protecting your Energy during Holiday Season
Sam and I chat our fallback habits during extended periods of time with family and areas where we can improve. Healthy relationships are possible and so is protecting our energy.
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Season 6
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Episode 205
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31:53
Energetic & Chi Mastery with the extraordinary Banya Lim
Banya is a multi-generational healer and an expert in energy medicine and training. With over 30 years of experience in Oriental Medicine, she is passionately dedicated to teaching and guiding others in discovering their life's passions. Banya ...
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Season 6
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Episode 204
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57:03
Our experience with waiting to have children
In this episode, we dive into our journey of waiting to have children, sharing the background story that led us to this decision. We discuss the incredible experience of welcoming our little one into the world and how that has profoundly impact...
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Season 6
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Episode 203
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28:08
The millionaire next door mindset
In this episode, we’re diving into The Millionaire Next Door Mindset—and trust me, it’s not what you think. Sam and I get real about what it takes to build financial security without falling into the trap of flashy spending or societal pressure...
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Season 6
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Episode 202
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27:33
What impact do unspoken expectations have in relationships?
In this episode of The Freq Show, Jaclyn and Sam candidly discuss the challenges that arise from time management in their relationship, particularly regarding something Sam did that encroached on precious family time. Initially annoyed...
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Season 6
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Episode 201
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20:58
How conflict can lead to getting on the same frequency as your partner
In this episode of The Freq Show, Jaclyn and Sam dive into a candid discussion about their recent challenges in both real estate and podcasting. Jaclyn confronts Sam about his approach to securing their next deal, while Sam challenges ...
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Season 6
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Episode 200
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26:18
Preparing our Election Day Mindset
In this episode of The Freq Show, Jaclyn and Sam share their perspectives on the upcoming election and the importance of maintaining a positive mindset regardless of the outcome. They express their support for the Trump/Vance ticket wh...
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Season 6
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Episode 199
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25:47
Healing Your Mind: Transforming Thoughts for Higher Frequency Living
Today, we’re diving into a topic that has the power to completely transform your life: healing your mind by transforming your thoughts. So many of us live with negative or limiting beliefs that hold us back, but what if you could change those t...
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Season 6
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Episode 198
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28:06
The healing power of Solfeggio Frequencies
In this episode of The Freq Show, Jaclyn explores the transformative power of Solfeggio frequencies and how they can help realign your energy. She dives into the ancient origins of these frequencies, their rediscovery by Dr. Joseph Pul...
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Season 6
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Episode 197
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25:49
Take back your time: Mastering social media boundaries
Today, we’re tackling something that a lot of us struggle with—social media. Let’s be honest, how often do you log in for a ‘quick check’ and end up losing 30 minutes or more? We all know the anxiety, the hollow feeling that comes from too much...
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Season 6
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Episode 196
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21:26